How to live healthy technical/non-technical life or without being ill forever ? simple tips for technical/non-technical people to be healthy without being ill .
Hey friends,
Hope you are doing well…
All the time I right technical blogs but this is a non-technical blog related to our technical/non-technical friends because if we are ill then we have to apply for a technical sick leave π right!!!!!!
Yesterday night I came to know that my friend is ill by vomiting and asked him about the reasons so he said his stomach was not clear from some days then also he ate pizza with coke/cold drink so I got some conclusion and which can be helpful for us to live a health life.
I have read a lot of health tips articles, blogs and these are the conclusion in simple form so we can do this generally without going so much in deep.
1. Daily wash hands before eat food(It is better to have handwash on your basin to avoid laziness of rubbing soap on hand :))
2. Eat light food in night except oil and ghee based
3. Eat vegetables and pulses more in night and avoid flour,wheat based chapati
4. Stop to eat heavy food or meal when your stomach is not freshed in any morning.Eat fruits, juice or liquid diets like butter milk until your stomach does
not cleared out previous.
5. Save your body from excessive heat and excessive cold.Also donot eat cold food after eating or drinking hot ones and vice versa
6. Do not eat without your internal body or mind is not required to eat(even if your girlfriend is forcing you to eat ;))
7. Once in a week , try to live on liquid or light diets like juicy fruit, so it will refresh your body
8. Do not drink cold drinks on eating any food
9. Avoid mosquito bites by simply using any mosquito repeller or else which you like will prevent you from mosquito bite.
10. Avoid fly(ies) to sit on your food
Don’t forget to share/ask your views/questions and likes also π
Thanks for reading, have a healthy life ahead.
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